A Monday Morning Wake-Up Call

Why does it take a dramatic event or experience in our life to get us to wake up and pay attention to what is really important?   I hear stories in my work every day from people who have made dramatic, needed shifts in their lives only after a sudden, world-rocking...

A Heart Test for You

Today on the occasion of Valentine’s Day, I’m waiting for the results back from a heart test.  I had a heart scare a little over a year ago, so a follow-up echocardiogram was in order.   The test is non-invasive and uses sound waves to take moving pictures of your...