Where, Oh Where is the Love?

“For the past 33 years, I have looked myself in the mirror and asked myself: if today were the last day of my life, would I want to do what I am about to do today?  And whenever the answer has been “no” for too many days in a row, I know I need to change something.”...

Much Ado About Mindfulness?

Are you trying to find ways to deal with continuous stress in your life? In a conversation with someone I have known for quite a few years now, she described her recent experience facing overwhelming amounts of stress. “My mind is always racing and I am struggling to...