3 Tips to Be Less Defensive

3 Tips to Be Less Defensive

Personalizing situations and becoming defensive takes away from our personal and leadership impact. It is a big detractor from our most powerful presence. In this 4-minute episode I offer 3 things to remember to help you be less defensive and not take things so...
2 Tips for Better Listening

2 Tips for Better Listening

The ability to listen deeply and intently is a critical part of connecting with others. Want to be a better listener? In this 5-minute episode, I offer two simple but impactful tips from my experience as a coach that will help. 2 Tips for Better...
The Authenticity Trap

The Authenticity Trap

Do you strive to be seen as “authentic”? Do you consider “authenticity” to be a badge of honor?  In this episode, I discuss how authenticity can be a trap and what to strive for...

One Simple Tool to Help You Manage Stress Now

As a result of my long-time personal interest and my recent certification in health and wellness coaching, I have made an attempt to continue to learn as much as I can about the latest practices in the area. I attended a unique 3-day workshop this past weekend with...