One Practice to Increase Your Well-Being

Are you feeling more stressed, anxious, overwhelmed, or even depressed lately?  If you are, you are not alone.  53% of adults in the United States report that their mental health has been negatively impacted due to stress and worry as a result of this current...
PowerTalks: Overcoming Adversity with Grit & Grace

PowerTalks: Overcoming Adversity with Grit & Grace

Have you ever been hit by a “thunderbolt” crisis that shakes you and causes everything you deem as important to be turned upside down? In this new episode of PowerTalks: Wise Words from Wise Women, I talk to PaShon Mann about her “out of no-where” health crisis &...
PowerTalks:  The Power of Personal Resilience

PowerTalks: The Power of Personal Resilience

In this episode of the video series, PowerTalks: Wise Words from Wise Women, I talk to Susan Leath, the Director of the Center for Innovation & Sustainability at UNC’s Hussman School of Journalism & Media. Susan’s has extensive experience in the publishing...