One Practice to Increase Your Well-Being

Are you feeling more stressed, anxious, overwhelmed, or even depressed lately?  If you are, you are not alone.  53% of adults in the United States report that their mental health has been negatively impacted due to stress and worry as a result of this current...
PowerTalks: Overcoming Adversity with Grit & Grace

PowerTalks: Overcoming Adversity with Grit & Grace

Have you ever been hit by a “thunderbolt” crisis that shakes you and causes everything you deem as important to be turned upside down? In this new episode of PowerTalks: Wise Words from Wise Women, I talk to PaShon Mann about her “out of no-where” health crisis &...